Help Friend Cope With Heartbreak After RelationshipOn August 22, 2020 by Helen Rogers
How to support a friend and find the right words. What to do after toxic relationship?
We’ve all had our hearts broken. And for many, it sometimes becomes a real ordeal that isn’t easy to get through alone. Today we at invme will tell you how to support a friend who has been dumped by a boyfriend or how to support a friend after a breakup.
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We’ve all had our hearts broken. And for many, it sometimes becomes a real ordeal that is not easy to go through aloneWe’ve all had our hearts broken. And for many of us, it sometimes becomes a real ordeal that we don’t get through easily on our own.
What to do:
If you realize that your friend or girlfriend isn’t coping on their own, you need to try to help them out of such a difficult situation. We tell you what to do to support your loved one.
You should gain strength, because love sickness can sometimes drag on for months. Always try to put yourself in your friend’s shoes and understand how they may be feeling. Let him know that he is not alone and that you are always ready to provide support. You have to be positive and give hope.
You may think that it’s silly to suffer for an ex-boyfriend who has behaved horribly. But that doesn’t give you the right to devalue your friend’s feelings and say there’s no point in killing yourself over such a bad person. It may mean nothing to you, but to her it’s the most important thing in the world right now. So keep your opinion to yourself and show sympathy and support.
Tell her that it’s okay to show emotion
Talk to your loved one and explain that it’s okay to feel and show strong emotions. There is nothing wrong or shameful about crying, being upset or sad. On the contrary, when a person lets their emotions flow, it is much easier for them to deal with difficult situations.
This is one of the main tips you can give in this situation. You should always be there and make it clear that you are ready to listen at any time. It is important not to give your opinion if it has not been asked, but just listen. Sometimes you don’t even need to answer anything, you just need to let the person speak up and express everything that is inside.
Always ask how things are going
Don’t be afraid to be intrusive in this situation. This is a case where it is better if there are more of you than less in the life of a friend or friend. Write messages, sometimes call and just chat about nothing, try to distract the person from their heavy thoughts that are not leaving their head for a moment right now.
Distract your friend
If your friend doesn’t mind, go somewhere together. For example, arrange a walk across town in nice weather, go to his favorite cafe or just a movie. The more and more often he will be away from the house and in pleasant company, the faster he will be able to distract and get over the difficult situation in which he found himself.
Don’t rush things
Even if you’re sure that a couple of months is enough to get over the breakup, it does not mean that everyone will agree with you. Everyone experiences grief differently, some people need more time to deal with their feelings. Don’t expect your friend to be able to get back to normal quickly. Be prepared to wait.
Your girlfriend may become very vulnerable because of her circumstances. It may be hard for her to think of herself in a positive way, so remind her of how wonderful and strong she is. Even try to give specific examples that show how strong she is, remember situations when she overcame serious problems. Tell her that you are very proud of her and how she was able to get out of the situation.
Keep your friend off the Internet
After a breakup, many of us start sitting for hours on our ex’s page to find out what’s new with them. It is better to do without this, because such behavior only cures the past and makes your friend think even more about how great everything was before, and how bad it is now. Suggest that he use less social networking sites and give up dating sites for a while, because this will help him quickly distract himself and not feel the anxiety of endless monitoring of the page of his former lover.
Monitor, did not appear in the life of a girlfriend of new bad habits, which were not there before
When a person is going through a difficult time for him, he may not pay due attention to his health. So make sure that this did not happen with your girlfriend. If you notice that she is not sleeping much, not eating well, drinking alcohol or even taking drugs, tell her that you are very concerned about her behavior. If you can not talk sense into it yourself, you may want to turn to experts. Only it should be done very carefully, so as not to provoke a quarrel with his girlfriend.
A quote from Daphne Rose Kingma’s book “How to Get Over a Breakup,” which you should show a friend or girlfriend
“Only by feeling shaken and shattered to the core, by getting to the bitterest tears, to the depths of despair, hopes, dreams, expectations and memories, can you then put yourself back together again and regain your former integrity.
After “something clicked”, after you moved out of the common apartment or arranged a divorce, after you went on one or a dozen dates with other people, after you tried to “stretch the frayed wings” of their independence, changed your closet, changed your hairstyle, changed your habits, drank more or less, quit or started smoking, after all this you wake up one morning and suddenly notice that “the little door in your heart has slammed shut. This means that at the deepest level of your consciousness, the emotional charge of the relationship has been neutralized. Now, instead of thinking of the person you once loved with longing or regret, with anger or irritation, with disappointment or sadness, you begin to see them simply as one of your acquaintances, as one of the people you have met on the road of life.